Sweat It Out Sunday – Let’s Party!

Last week I talked about a Sweat it out Saturday/Sunday link party that would be open to link up all weekend—today’s the day.

I started sweat it out (weekends) to document my weekly workouts, new favorite exercises, and everything in between. A few of your suggested that I should make it a link party so that we can have a great resource for inspiration and all things sweat related – so here we go!

I’ll go first and then you guys can link it up at the bottom. Feel free to grab the above picture for your post if you’d like!

The only rule is that everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.

Weekly Work Outs

Sunday – Body Rock S&M workout (2 rounds) + Body on Fire (3 rounds)

Monday – clean, clean, clean (AKA rest)

Tuesday – 3 mile jog in the beautiful fallish weather

Wednesday – 2 mile walk with the pup

Thursday – rest

Friday – Sandbag Blast (see the sweaty workout of the week)

Tune of the Week [Foster the People – Pumped up Kicks]

Quote to get you moving!

Insanity: doing the same thing over and over again and expecting different results

So, don’t be insane guys! Change things up for results.

Also, check out this week’s exercise mantra (just do it) comments sections for some great mantras!

Sweaty Workout of the Week – Sandbag Blast

Alright, so I’ve been totally obsessed with Body Rock workouts lately. There’s always something different to try and Zuzana is just motivation in and of herself. Have you seen her abs?

Unfortunately, my internet was out on Friday JUST when I was ready to body rock! Rather than finding something else to do, I just made up my own interval workout using my homemade (read: ghetto) sandbag.

If anyone is interested, I’ll post about how I made my sandbag (for around 15 dollars, maybe less). Just to warn you, a large black garbage bag and duct tape were involved – my Dad thought there were drugs in his garage. Lovely, right?

If you have an interval timer (if you don’t, this website is helpful), set it to 20 intervals of 00:40 and 00:20. There are 5 exercises, and you will do each exercise 4 times each for a total of 20 sweaty minutes.

Do each exercise as many times as you can for 00:40, rest/set up for the next for 00:20, and then move on.

Party Time

Okay, now it’s YOUR turn! Link it up for our first Sweat it out (weekends) post! You can link up through Monday since it’s a long weekend! 

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P.S. If you haven’t already, enter my blogiversary giveaway!