Sweat it Out Saturday – Sprint Your Heart Out Work Out

It’s Saturday! You know what that means…

Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.

Weekly Work Outs

Sunday – 20 minute cardio challenge DVD

Monday – Insanity Max Interval Plyo

Tuesday – REST

Wednesday – 1 mile warm up (4% incline, 3.8 mph) + Sprint your Heart Out Cardio Work Out (see below)

Thursday – REST

Friday – 1 mile incline walk + 1 mile jog (6.0) + 1 mile sprints (1 min on/30 sec off @ 7.6) + 20 minutes of Turbo 55

Tune of the Week – [Sunrise by THE CATARACS & DEV]

Make it a lifestyle – words of wisdom

It’s a lifestyle. It takes commitment and motivation. But the payoff is totally worth the time put in. <3

New Gear <3 – Fila Skele-toes 2.0 

First thoughts? I feel like a ninja turtle. Very weird feeling. I was never a fan of toe socks and these are pretty similar.

Second thoughts? Hmm, these are actually pretty comfy. Maybe I do like toe socks.

Post-run thoughts? Damn, these are pretty great. I feel so much lighter and my feet don’t hurt one bit. Keepers.

Current thoughts? Am I supposed to wear some sort of special socks with these? Because I definitely didn’t.

I don’t think these will replace my beloved Mizunos, but they will certainly make for a nice way to change things up! And I think they’ll be great for hikes.

Get your sweat on [Sprint your Heart Out Cardio Work Out]

I have been loving strength training lately, but I don’t want to neglect one of the most important muscles in my body – my heart! So this week, I sprinted my heart out with this cardio work out.

Be prepared with a towel to mop up your sweat because this one’s a killer.

Join in!

Grab the button and link up!

Link up to a blog post that you’ve recently written about anything fitness, exercise, or sweat-related. Let’s create a place to help motivate each other and share ideas!


Share it: How did you get your sweat on this past week?

Have a great weekend guys!


Leave a Reply

Your email address will not be published. Required fields are marked *