Lately, I’ve had some serious work out ADD.
I’ve been wanting to give the Insanity DVDs a try since I first heard about them. So when my brother’s friend said he could get his hands on a few, I was all over it! As of right now, we only have the fit test, cardio abs, and max interval plyo – but if we love it, then we may split the cost and buy the whole program.
So even though I haven’t been sticking to any sort of strict work out regime, in my mind as long as I keep my booty moving and get my sweat on – then it’s all good.
Basically, do what ever works for you. I’ve never been able to stick to a rigid plan because I like to be able to do whatever I’m feeling at that moment.
So are you ready for Sweat it Out Saturday?
The only rule?
Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.
Weekly Work Outs
Sunday – planned on doing a work out, but instead REST
Monday – 1 mile incline walk + Turbo Fire 45
Tuesday – Turbo 30 + Jackie Warner’s Arms & Legs (30 minutes)
Wednesday – Insanity Fit Test <—um, that’s the fit test? Killer!
Thursday – Insanity Cardio Abs + p90x Cardio X
Friday – 1 mile warm-up, then a random shoulders & arms work out
Saturday – TBD
Tune of the Week – Right there [Nicole Scherzinger ft. 50 Cent]
Get your sweat on!
If you were ever wondering what the whole insanity series is all about – Click HERE to try out some of the insanity moves for free! Pretty cool, right?
A sweaty Saturday idea? Use the insanity moves in the slideshow from SELF to make your own HIIT session. Do each move for one minute straight with one minute rest in between. Give it your all for that one minute! Repeat as many times as you can and/or until your sweating your booty off.
Link up to a blog post that you’ve recently written about anything fitness, exercise, or sweat-related. Let’s create a place to help motivate each other and share ideas!
Share it: How did you get your sweat on this past week?
Have a fabulous weekend!