Welcome to my recipes page!

Please keep in mind that I use the term recipes very loosely. Many of my recipes involve throwing fruit in a blender or veggies in a bowl. So maybe we should just call them combinations? Sounds good to me.

However, one thing is for sure – what you’ll find here will always be:

simple, delicious, and nutritious!


Well, those are three of my favorite recipe adjectives.

I’m just a simple girl who enjoys delicious food with a set of rocking nutritional stats.



    Simple Watermelon Lime Sorbet
    Cherry Lime Coconut Flour Muffins
    Low Calorie Iced Green Tea Lemonade (Arnold Palmer!)
    Sweet Potato, Kale, and Red Onion Frittata
    Single Serving LOVE Grown Granola Oatcake
    Veggie-packed Lentil Pasta Salad
    Lemon Basil Chickpea Pie (with quinoa)
    Cauliflower Crust Pizza
    Green Chile & Fire-roasted Tomato Bean Burgers
    Cilantro Lime Black Bean Burgers
    Apple Cinnamon Swirl Pie (with chickpea flour)
    Barbeque Tofu Burgers
    Lunch Prep (vegan quinoa bowls)
    Stronger Iced Coffee (espresso cubes)
    Pumpkin Socca Pizza with Pears & Goat Cheese




    Pumpkin Oats w/banana
    Pumpkin Oats w/nectarine
    Chocolate Cherry Oats
    Favorite Oats <--at least that day šŸ˜‰ Cinnamon Apple Oats1 Green Smoothie Pumpkin Oats Apple Pie Oats Coffee Oats Blueberry Coffee Protein Oats Single-Serve Coconut Oatmeal Cookie Chocolate Chip Pina Colada Oat Bars Chocolate Amazing Grass Overnight Chia Oats Chilled Pina Colada Oats Shaken Overnight Pumpkin Oats Single Serve Blueberry Pecan Oatmeal Bake Chilled Chocolate-covered Banana Parfait


    Baby Spinach & Feta Omelet
    Kale, Mushroom, Tomato Scramble
    Mini Veggie Sausage Frittatas
    Hummus, Avocado, Egg Sandwich
    Black Bean & Egg Sandwich
    Kale and Beet Egg Bake

    Chia Puddings

    Blueberry Chia Pudding
    Green Tea Chia Pudding
    Pumpkin Chia Goodness
    Strawberry Banana Parfait


    Healthified mini PB cup Pancakes
    Breakfast Pizza
    Apple Banana Almond Butter Sandwich
    Sweet Breakfast Socca
    Savory Kale Breakfast Socca


    Iced Pumpkin Spice Latte
    Pimped Out Pumpkin Smoothie
    Chobani Green Smoothie
    Cherry Green Smoothie
    Peppermint Mocha Latte
    Superfood Protein Iced Coffee
    Coconut Oil Green Smoothie
    Mango Pina Colado Smoothie
    Mixed Fruit Green Smoothie (w/pom seeds)
    Mango Green Tea Smoothie
    Triple Berry kid-friendly Smoothies
    Kiwi-Strawberry Smoothie in a Bowl (SIAB)
    Carrot Cake Smoothie
    Lemon Lime Green Smoothie


    Veggie Bowls

    Veggie Bowl w/Black Beans n’ Corn
    Veggie Bowl w/Brussel Sprouts
    Veggie Bowl w/Feta
    Sweet Potato Veggie Bowl
    Veggie Bowl w/Roasted Green Beans


    Roasted Strawberry, Chickpea, and Goat Cheese Salad
    Whole Wheat Tortilla Taco Bowl

    Lunchbox Challenge Meals

    Mexi-Salad in an Avocado-Yogurt Sauce
    Sweet Potato and Black Bean Red Quinoa
    Lentil Salad
    Three Bean Salad

    Wrap it up

    Acorn Squash & Almond Butter wrap
    Broccoli, Hummus, Laughing Cow wrap
    Cranberry Broccoli Ball wrap
    Pumpkin Tempeh wrap
    Chunky Chickpea & Cranberry Salad
    Sweet Potato, Pomegranate, Tempeh wrap
    Eggplant, Goat Cheese, Green Pepper wrap
    Sweet Green Apple & Tofu wrap
    Chunky Chickpea & Spiced Greek Yogurt Wrap
    Goat Cheese Quesadilla


    Tempeh & Black Bean Saute
    Spaghetti Squash Pizza
    Spicy Citrus Mustard Chickpea Salad
    Kidney Bean Grilled Cheese


    Healthified Whole Grain Kraft Mac n’ Cheese
    Spaghetti Squash with Greens n’ Meatless Balls
    Whole Wheat Pizza Crust–how to
    Zucchini Bake
    Black Bean & Corn Tacos
    Chickpea Puffs
    Chickpea Tacos
    Roasted Butternut Squash & Green Apple Quinoa
    Black Bean, Veggie & Feta Baked Ziti
    Curried Rice with Curry Peanut Sauce
    Honey Oat Flaxseed Pizza Crust
    Chili nā€™ Greens
    Spicy Spaghetti Squash + Steamed Veggies
    Black Bean & Corn Salad
    Socca Pizza with Goat Cheese
    Spicy Tofu Taco Filling
    Broccoli Bowl Pizza
    Easy Grilled Tofu
    Green Socca Pizza
    Teriyaki Tofu + Veggie Stir Fry
    Proteinified Pizza (with black beans)

    Veggie Burgers

    Carrot Ginger Kidney Bean Burgers
    Chili Bean Burgers

    Crockpot Creations

    Southwest Sweet Potato Quinoa Chili


    Mini Pumpkin Cuffins
    Brownies: New Healthy Style
    Chocolate Chip Banana Blondies
    Dark Chocolate Covered Monkey Bars
    Seriously Easy Frozen Yogurt 1


    Chilled Cucumber Tofu Soup


    Totally Tasty Tofu Cheese Sauce
    Tofu n’ Hummus Sandwich Filling
    Edamame & Broccoli Slaw Salad
    Curry Peanut Sauce
    Avocado-Greek Yogurt Sauce
    Balsamic Vinaigrette
    2 ingredient Sweet & Spicy Sauce
    Chocolate Chip Peanut Flour Dip
    Easy Marinara Sauce
    Spicy Citrus Mustard Dressing


    Snacktime: Part 1
    Pumpkin-Peanut Banana Froyo
    Ancient Grains Granola Almond Butter Balls
    Vanilla Socca EggCake

    I will update frequently as I get creative in my kitchen.

    <3 Stefanie

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