Thursday, May 9, 2013

Health Food with a Twist: Cumin-spiced Roasted Beets

Ready for more health food with a twist? Let’s go!

beets

Beets and I have a somewhat tumultuous relationship (dramatic much?). The first time I decided to juice beets – I went all out. Go hard or go home, right? Well, that is not the case with beet juice. I juiced 2 beets and drank it straight.

Fast forward to severe chills, flu-like symptoms, and a scratchy throat and you’ve got yourself a fast and furious detox. A completely unintentional detox that I will never engage in again. It’s safe to say that I avoided beets for about 3 months after that incident. It was pretty scary.

Luckily, I have since eased beets back into my diet and for a good reason – they are super healthy! Just to be safe, I only use 1/2 a beet in fresh juice these days (+ a lot of other veggies to dilute the beet’s detoxing effects).

Recently, I realized how easy it is to enjoy cooked beets as well! Wash and prep, add seasonings, wrap in tinfoil, and pop in the oven to bake. Sounds too good to be true, right? Well, it’s not!

ready to  roast

And so cumin-spiced roasted beets were born. I use pretty much any excuse to break out the cumin (it’s one of my favorite spices) – however, if you’re not a cumin fan, then branch out and choose your favorite spice!

spices

3 spices for the win: cinnamon, ginger, and cumin!

Step-by-Step:

  1. Preheat oven to 350 degrees.
  2. Prep beets—wash, then remove roots and stems (keep for juicing).
  3. Mix together the spices so they’re ready for step 5.
  4. {Get messy} Rub a teaspoon of coconut oil between your palms to warm it and then massage into the beet.
  5. Once the beet is covered in coconut oil, coat the beet with spices (this is where your personal tastes come in – for a milder flavor, use less.)
  6. Wrap in tinfoil and pop in the oven to bake.
  7. ENJOY!

cumin-spiced roasted beets

These are fantastic as a side or sliced up and placed atop a big bowl of salad greens.

Are you a beet fan? If so, what’s your favorite way to enjoy them?

7 comments:

Angela @ Eat Spin Run Repeat said...

Hey there stranger! I've been a horrible blog reader lately but couldn't help but comment on this post because I spotted Costco cinnamon in your pic and had to express a little love for it!! :) I swear, I go through those containers like crazy! As for beets, I love to spiralize raw ones for salads, or roast them drizzled in balsamic. I love em so much but totally detested them as a kid. Go figure, hey? ;) I hope you're doing well and that you've had an awesome week!

Carli Alice said...

Honestly, I'm not sure if I'm a beet fan. I think the only time I've really had beets in front of me is from a can during Thanksgiving. Gross! This, however, sounds great.

Andrew said...

Love beetroot roasted along with other root veggies in winter. In summer prefer them pickled in vinegar!
Stains just about everything in the kitchen though.

David Harris said...

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Simond Gyle said...

The cumin spiced beets are enriched with such nutrition which are very necessary for our good health. Physician always recommend people to take balance diet in their routine so that they look physically fit but excess of food cause many severe diseases. For medical and health students, its time to visit dailyessaywriting.com website for preparing their dissertations on time which required more time on researching and then writing.

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