Hello, Saturday. And hello to my fellow sweat it outers!
Last week I talked about changing SIOS to a different day—but for now, I’m sticking with Saturday. Next week, this may change. We’ll see.
I have a fun (and sweaty) challenge for you today—so let’s go!
If you’re new—here’s the deal:
I show you my dedication by posting my weekly workouts.
I try to spread motivation by sharing motivational quotes, upbeat songs, fun new work out gear, and much much more.
Finally, I invite YOU to participate by linking to a post you've written about anything sweat-related during the week. Through your post, you can show us all your dedication and also help spread the motivation!
The RULE?
Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.
Weekly Workouts
Sunday – 2 hours of paddle boarding!
Monday – HOT pilates (70 minutes)
Tuesday – REST
Wednesday – ZWOW #7
Thursday – HOT yoga (70 minutes)
Friday – 2 mile jog + more paddle boarding and kayaking!
Today – probably REST or a walk
Challenge time!
Let’s get MOTIVATED!
Believe you can and you will! Never let negative thoughts prevent you from trying in the first place. This whole fitness and healthy living thing? We can do this. Together.
Let’s do the BURPEE challenge!
This is a TIMED challenge – but it’s also a challenge that allows you to go at your own pace. The goal is to get in as many burpees as possible during each 45 second interval (without sacrificing form). It’s only 5 minutes long and believe me – those minutes will fly by!
Check out my video for burpee modifications.
This is a great addition to any other workout AND you can do it ANYWHERE. In your bedroom. In the gym. In your garage. At the park. Yeah, you get the point—anywhere!
Not only is it a full-body workout, but it’s also great cardio as well! Need an extra challenge? Looking to switch things up? Add this! You’ll be sweaty in no time!
Want to participate in Sweat it Out Saturday? Grab the button (or link back to this post) and link up any fitness-related post from the past week or so!
Happy sweating!
<3 Stefanie
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