Hey guys! We’re sweating a little late today because I’ve been in Chicago all morning. I will be doing a presentation at a conference this Thursday so excuse me if I’m a little MIA this week.
I’ll be practicing, rehearsing, and practicing some more.
Okay, let’s get to it!
Everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.
Weekly Workouts
Sunday – 3 mile run
Monday – 1 mile warm-up + arms/shoulders/abs
Tuesday – back-to-back classes (Zumba + Turbokick)
Wednesday – REST
Thursday – 3 mile run
Friday – REST (total lazy day)
Saturday – Turbofire later!
New Class <3
On Tuesday I tried out a new-to-me class called Turbokick. I’ve been wanting to try it for quite some time but it’s never worked with my schedule. Well, Tuesday was the night.
So how was the class? In a word: AH-mazing. I was a sweaty, tingly mess afterward. The moves were very similar to Turbofire, so I was able to keep up without a problem.
Basically, it’s a bunch of punching, kicking, and twisting with FIRE intervals interspersed throughout the workout. For the FIRE intervals, you go as hard as possible for a few minutes and then you get a short break afterward.
It was fun and challenging workout. So of course, I can’t wait to go again!
Tune of the Week [Dev & Enrique Iglesias – Naked]
Get your sweat on with the awesome arms and abs workout.
This is the perfect short and easy workout to do while watching your favorite shows.
All you need is a pair of dumbbells and some energy. Quick, dirty, and easy to do in the comfort of your own home.
I usually do this after a cardio session to get some strength in.
Grab the button and link up!
Share it! How did you get your sweat on this week?
3 comments:
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