It’s that time of the week again. The time to share motivation, workouts, and everything in between. Ready?
The one and only rule - everything has to make you sweat, motivate you to sweat, or accompany you in your sweatiness.
Weekly Work Outs
Sunday – REST
Monday – 2 mile run + 2 mile bike ride <—we thought it was warm enough. Turns out it wasn’t. Hello, frozen faces.
Tuesday – The Sweaty in 16 Workout (see below)
Wednesday – REST
Thursday – Insanity Max Interval Plyo <—killer as usual!
Friday – 4 miles of intervals (walk/run/sprint)
Saturday – TBD
Tune of the Week – Talk that talk by Rhianna
I have to punch my laziness in the face ALL THE TIME. But once I get moving, it’s all worth it!
Get your sweat on with the sweaty in 16 workout!
Short on time? Working out at home? Then this workout is for you!
All you need is yourself and a pair of dumbbells!
There are 8 exercises.
Do each exercise for 45 seconds straight, take a 15 second rest, then move on to the next exercise. Repeat the set of 8 twice for 16 minutes of nonstop sweat.
Don’t be afraid to go hard – this should be quick and dirty.
Grab the button and link up with a fitness-related post!
Have a great Saturday guys!